FREE 12 Min

Guided Breathwork

This 12-minute guided breathwork journey helps you soften the tension your body has been holding and gently move suppressed emotion back into flow. Through conscious connected breathing, your nervous system shifts out of survival mode and into safety, allowing your body to finally exhale what it’s been carrying. As you breathe, stuck energy begins to unwind, your heart opens, and your mind quiets , giving you space to feel, release, and come back home to yourself. This practice is short, accessible, and deeply effective for anyone ready to let the body speak and the emotions move.

Make sure you are in a quiet , comfortable space preferably with some headphones for the most optimal experience before you push play.