This 7 min gentle guided meditation is created for kids ages 10–13 to help them feel safe, calm, and connected to themselves. Through slow breathing, soft visualization, and a simple Breathwork pattern, children learn how to settle their nervous system and return to their heart.
This practice reminds them that they are worthy, loved, and enough exactly as they are. With easy steps and soothing imagery, this meditation helps young minds release worry, relax their bodies, and strengthen the confidence that already lives within them.
Perfect for bedtime, before school, or anytime they need a moment to breathe and reconnect.
Music by AlchemySound
This 7 min gentle guided meditation is created for kids ages 10–13 to help them feel safe, calm, and connected to themselves. Through slow breathing, soft visualization, and a simple Breathwork pattern, children learn how to settle their nervous system and return to their heart.
This practice reminds them that they are worthy, loved, and enough exactly as they are. With easy steps and soothing imagery, this meditation helps young minds release worry, relax their bodies, and strengthen the confidence that already lives within them.
Perfect for bedtime, before school, or anytime they need a moment to breathe and reconnect.
Music by AlchemySound
