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In just 12 minutes, this guided breathwork journey helps you drop out of your busy mind and into your body. Through conscious, connected breathing, you’ll release stored tension, calm your nervous system, and open space for clarity and presence. Expect to feel lighter, more grounded, and deeply connected to yourself, it’s like hitting the reset button for your energy and emotions.
Disclaimer & Release of Liability
By choosing to participate in this guided breathwork session, you acknowledge that breathwork can bring about physical, mental, and emotional shifts. This practice is not a substitute for medical advice, diagnosis, or treatment. I am not a medical professional, and this recording is for educational and wellness purposes only.
If you have any medical conditions, are pregnant, have a history of cardiovascular issues, respiratory concerns, seizures, or other health risks, please consult with your healthcare provider before participating. By downloading and using this breathwork recording, you agree to take full responsibility for your own health and wellbeing, and release the facilitator from any liability related to your participation.
In just 12 minutes, this guided breathwork journey helps you drop out of your busy mind and into your body. Through conscious, connected breathing, you’ll release stored tension, calm your nervous system, and open space for clarity and presence. Expect to feel lighter, more grounded, and deeply connected to yourself, it’s like hitting the reset button for your energy and emotions.
Disclaimer & Release of Liability
By choosing to participate in this guided breathwork session, you acknowledge that breathwork can bring about physical, mental, and emotional shifts. This practice is not a substitute for medical advice, diagnosis, or treatment. I am not a medical professional, and this recording is for educational and wellness purposes only.
If you have any medical conditions, are pregnant, have a history of cardiovascular issues, respiratory concerns, seizures, or other health risks, please consult with your healthcare provider before participating. By downloading and using this breathwork recording, you agree to take full responsibility for your own health and wellbeing, and release the facilitator from any liability related to your participation.
