This calming 8 minute meditation helps you release the stress of the day, quiet your mind, and settle deeply into your body so you can drift into restful sleep. Through gentle breathwork, full-body relaxation, and grounding visualization, you’ll melt tension, slow your thoughts, and create a sense of safety and ease within. Perfect for unwinding at night, soothing an overwhelmed nervous system, or preparing your mind and body for peaceful, uninterrupted rest.
This calming 8 minute meditation helps you release the stress of the day, quiet your mind, and settle deeply into your body so you can drift into restful sleep. Through gentle breathwork, full-body relaxation, and grounding visualization, you’ll melt tension, slow your thoughts, and create a sense of safety and ease within. Perfect for unwinding at night, soothing an overwhelmed nervous system, or preparing your mind and body for peaceful, uninterrupted rest.
